top of page

Individual Therapy

Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.   

Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.

  • Academic Underachievement


  • Anxiety

  • Behavioral Issues

  • Bipolar

  • Career Counseling

  • Coping Skills

  • Couples Counseling

  • Depression

  • Emotional Disturbances

  • Family Conflict

  • Gender Identity

  • LGBTQ Issues

  • Life Coaching

  • Men's Issues

  • Multicultural Issues

  • Panic Attacks

  • Relationships

  • Self Esteem

  • Stress

  • Suicidal Ideations

  • Trauma and PTSD

  • Women's Issues

Client-Directed Outcome-Informed Therapy

Cognitive Behavioral Therapy (CBT)

Complex Trauma Treatment (CCPT)

Motivation Interviewing

Solution Focused Brief Therapy (SFBT)

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)



bottom of page