Individual Therapy
Individual therapy is a shared process between you and your therapist. People come for all kinds of reasons — to inspire a change, to improve quality of life, or to face something that's hard to face alone.
Therapy can help you build skills for handling difficult situations, making healthy decisions, and moving toward goals. It can increase self-compassion and self-esteem. Many people find the process of becoming more self-aware is valuable in itself, and continue in therapy for growth rather than crisis.
You don't need a diagnosis or a catastrophe to justify starting.
What we work with
Our clinicians hold specialized training in trauma, grief, play therapy, multicultural practice, and work with children and adolescents. Common areas include anxiety, depression, ADHD, trauma and PTSD, academic underachievement, family conflict, identity, relationships, and life transitions.
Our approaches
- Client-Directed Outcome-Informed Therapy (CDOI)
- Cognitive Behavioral Therapy (CBT)
- Complex Trauma Treatment
- Motivational Interviewing
- Solution Focused Brief Therapy (SFBT)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)